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10 Our earthly parents disciplined us for a little while, as they judged best; but when he disciplines us it’s for our advantage. It is so that we may share his holiness. 11 No discipline seems to bring joy at the time, but only sorrow. Later, though, it produces fruit, the peaceful fruit of righteousness, for those who are trained by it.

Watch out for dangers!

12 So stop letting your hands go slack, and get some energy into your sagging knees!

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